Go 4 Yoga Health

Motherhood is not a temporary condition like pregnancy; it is a lifelong and permanent transition.  Good health is key during this time. Yoga could play its part. Most

‘Your next dream vacation’ Holidays – either love them or hate them, we are all in need of them in some form or another. They are precious weeks,

Doing yoga at home is not just for yoga teachers and hard-core yogis. It’s what we should all be striving to do, in my opinion. Now, with the

If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They

“Yoga is the unifying act of transforming dharma into action”…. M.Berry Pop icon Madonna is amongst one of the most popular bi-products of commercialised yoga, along with the

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his

There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s disease, multiple

‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims

Another video today, this time YOGA FOR BEGINNERS Part 1 .

We’ve been searching the internet for useful video clips and were pleased to find this one. It is titled Yoga and covers the subject superbly. If you know