Author: Mark Carrington

Doing yoga at home is not just for yoga teachers and hard-core yogis. It’s what we should all be striving to do, in my opinion. Now, with the

We’ve been searching the internet for useful video clips and were pleased to find this one. It is titled Yoga and covers the subject superbly. If you know

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing.

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which

For your viewing pleasure we found a clip called LECTURE: MANTRAS IN OUR LIVE YOGA LIVE . Enjoy!

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or

Here is an excellent clip called Yoga tips for weight loss .

We’ve been scouring the internet for useful movies and were happy to find this one. It has been titled Yoga By Equinox and covers the topic very well.

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start