Category: Yoga and You

One of the most common concerns about yoga is what age is safe for you to do it. The reality is that individuals of any ages, from infants

Yoga and the Elderly “It is a privilege to grow old and something which is denied to many” There is a lot of truth and food for thought in

Motherhood is not a temporary condition like pregnancy; it is a lifelong and permanent transition.  Good health is key during this time. Yoga could play its part. Most

‘Your next dream vacation’ Holidays – either love them or hate them, we are all in need of them in some form or another. They are precious weeks,

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his