Yoga. We?ve all heard the word and seen the colorful mats and bags everyone seems to carry around with them these days. But can yoga REALLY help improve
The word Kundalini (pronounced CUNH-dah-LEE-KNEE) means coiled. It refers to two things. The first is a form of vital life energy thought to be coiled around the base
There are a number of different kinds of yoga, some ancient, some modern. Hatha yoga is the first yoga, developed more than 5,000 years ago, and the source
So you?re thinking of beginning a yoga practice, but aren?t sure where to start? Here are some essentials you need to know. Yoga: the word means union, that
There are a number of different kinds of yoga being taught these days, some ancient, and others modern. Bikram is a modern invention derived from Hatha yoga, the
Kripalu Yoga Kripalu Yoga is a soft and gentle type of Yoga. It recognizes that each person is a unique individual and it teaches participants to nurture