Author: Norma Wyndham

Yoga. We?ve all heard the word and seen the colorful mats and bags everyone seems to carry around with them these days. But can yoga REALLY help improve

So you?re thinking of trying yoga? Great! No matter which form you choose, you are sure to get a good workout. However, it is important to make safety

Vinyasa is a modern spin on traditional Hatha yoga. It focuses on grouping the yoga poses, or asanas in such a way as to enable the yoga practitioner

The word Kundalini (pronounced CUNH-dah-LEE-KNEE) means coiled. It refers to two things. The first is a form of vital life energy thought to be coiled around the base

There are a number of different kinds of yoga, some ancient, some modern. Hatha yoga is the first yoga, developed more than 5,000 years ago, and the source

So you?re thinking of beginning a yoga practice, but aren?t sure where to start? Here are some essentials you need to know. Yoga: the word means union, that

There are a lot of myths about yoga that can often discourage people from trying it. In this article, we will separate myth from fact so you can

One of the most common concerns about yoga is what age is safe for you to do it. The reality is that individuals of any ages, from infants

There are a number of different kinds of yoga being taught these days, some ancient, and others modern. Bikram is a modern invention derived from Hatha yoga, the

Ashtanga yoga gets its name from asha and tanga, 8 limbs. It is based on an ancient yoga text thousands of years old that stated there were 8