Physical Benefits of Yoga In the Indian sub-continent, yoga embraces a complete methodology of life. We call it ‘lifestyle’. It pays to take into account its extensive and rich
Kripalu Yoga Kripalu Yoga is a soft and gentle type of Yoga. It recognizes that each person is a unique individual and it teaches participants to nurture
Vinyasa Yoga – Flow Yoga Vinyasa or ‘Flow Yoga’ has its origins in Ashtanga Yoga. Vinyasa Yoga can best be described as a sequence of high powered postures combined
Sivananda Yoga Sivananda Yoga is named after Swami Sivananda, of Rishikesh, India, a medical doctor and an author of some 200 books. His teachings date back to 1936.
Yoga Nidra – (Sanskrit for Yogic Sleep). Yoga Nidra is both the name of a state and of a practice, which creates an altered state of consciousness. Yoga
Types of Yoga: Mind Body Union Are you confused by all the types of yoga – Ashtanga, Iyenger, Vinyasa, Sivinanda, Nidra, Raja, and more? Choosing your type of yoga comes
“WHEN YOU UNDERSTAND WHO AND WHAT YOU ARE, YOUR RADIANCE PROJECTS INTO THE UNIVERSAL RADIENCE AND EVERYTHING AROUND YOU BECOMES CREATIVE AND FULL OF OPPORTUNITY” – Yogi Bhajan